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- Breakfast
- 8 oz. glass of orange juice, whole wheat bread toast lightly buttered, scrambled eggs
- Multi-grain cereal with low-fat milk, fruit such as orange, grapefruit, or banana
- Multi-grain bagel with light cream cheese, a glass of cranberry juice or low-fat milk, apple
- Lunch
- Turkey sandwich on whole wheat bread with lettuce and tomato, a glass of fruit juice, carrot sticks
- Spaghetti with tomato sauce, lightly buttered garlic bread, salad with low-fat dressing
- Quarter piece of white chicken meat, mashed potatoes, corn
- Dinner
- Chicken burrito with lettuce, tomato, and cheese, bean salad, and Mexican rice
- Grilled chicken breast, pasta salad, mixed vegetables
- Broiled fish, green beans, cornbread
- Dessert
- Low-fat tapioca pudding
- Fruit salad with low-fat yogurt
- Low-fat cookie
- Snacks
- Carrot or celery sticks with low-fat ranch dressing
- Pita bread with hummus
- Salad with low-fat dressing
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