Benefits Muscle Basics
Fundamentals of Weight Training
Exercises for Specific Muscles

Chest	Bench Press Incline Bench Press Decline Bench Press Chest Press Pushups
Back	Row Pull-ups Back extensions
Arms	Bicep curls Triceps extensions
Legs	Squat Leg press Calf raises Leg extensions Leg curls (the hamstrings)
Abdominals	Sit ups Side crunches Back extension

Injury Prevention
Strength Training Myths