Injuries sustained from cardiovascular exercise are different form strength training injuries. However, certain general safety precautions can ensure that the risk is minimal. It is critical that you consult your doctor before beginning any new aerobic exercise program or if you have been inactive for a long time. Secondly, it is important to become familiar with the equipment to ensure the limitations of the machine and your body.
Most aerobic exercise related injuries are muscle strains, sprains and joint pain. These can be minimized by a thorough stretching regimen before the aerobic workout. Furthermore, it is important to complement aerobic exercise with a strength training routine so that there isn’t a muscle imbalance which can often lead to injuries. Proper care must be taken when selecting exercise clothing and shoes to ensure they do not increase the risk of injury. Also, stay well hydrated. It is important to drink something like Gatorade which will not only hydrate but also provide glucose and electrolytes. Although these general precautions are basic, they go a long way in injury prevention.
In Summary
- Know the limits of the equipment and your body
- Stretch before to prevent sprains and strains
- Strength train for improved muscle balance and lower risk of injury
- Stay hydrated, preferably with a sports drink
- Wear proper clothing
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