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Basic Nutrition

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Off-Campus Eating Options

Exercise & Fitness

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basics of exercise

cardiovascular exercise

benefits of
cardiovascular fitness

essentials of aerobic exercise

injury prevention

building strength

muscle basics

fundamentals of weight training

exercises for specific muscles

injury prevention

strength training myths

flexibility

stretching basics

stretching for various muscles

recommended stretching regimen

campus recreation center

Basic Nutrition

Cardiovascular Exercise

Benefits of Cardiovascular Fitness
Essentials of Aerobic Exercise

The important components of aerobic exercise are

Mode
Intensity
Duration
Frequency
Progression

For more information, read these Exercise Guidelines from the American College of Sports Medicine.

Injury Prevention

• Why do I need calcium and in what foods is it found?

• What is trans fat, why is it bad for me and how do I avoid it?

• How many times per week should I exercise?

See All Questions.

UMD Gemstone Program, Team Fanatic, University of Maryland
College Park, MD 20742 Email: FeedTheTurtle@gmail.com