Benefits Muscle Basics
Fundamentals of Weight Training

Resistance
Repetition
Rest

• The number of times the exercise motion is repeated
• The number of repetitions and the number of sets varies with exercise goal
• Many different regimens will build muscle
  • Endurance 12-15 reps
  • Muscle Mass 8-12 reps
  • Strength 6-8 reps

Exercises for Specific Muscles
Injury Prevention
Strength Training Myths