Benefits Muscle Basics
Fundamentals of Weight Training

Resistance
Repetition
Rest

• The amount of time you rest between a set
• Different general rest schemes recommended for different goals
  • Endurance 30-45 sec
  • Muscle Mass 45 sec – 1min 30 sec
  • Strength 1min 30sec – 2 min

Exercises for Specific Muscles
Injury Prevention
Strength Training Myths