Benefits Muscle Basics
Fundamentals of Weight Training

Resistance
 

• Amount of weight you are lifting
  
• You should use a weight that will fatigue your muscles by the end of a set (the number of repetitions you are doing before you rest)
  
• You should always select a weight that will allow you to perform the exercise with proper form. If you cannot maintain the proper form then the weight is too heavy for you.

Repetition
Rest

Exercise for Specific Muscles
Injury Prevention
Strength Training Myths