Cardiovascular Exercise

Benefits of Cardiovascular Fitness
Essentials of Aerobic Exercise

The important components of aerobic exercise are

Mode
Intensity
Duration

The ACSM recommends between 20 and 60 minutes of aerobic activity several times per week. If you are just beginning an exercise program, goals should be set lower, for example between 20 and 30 minutes.

Frequency
Progression

For more information, read these Exercise Guidelines (http://apps.medsch.ucla.edu/nutrition/exerguid.htm from the American College of Sports Medecine.)

Injury Prevention