Cardiovascular Exercise

Benefits of Cardiovascular Fitness
Essentials of Aerobic Exercise

The important components of aerobic exercise are

Mode
Intensity
Duration
Frequency

The frequency of exercise is dependent on both intensity and duration. Individuals with low fitness levels benefit most from repeated short sessions but 3 to 5 sessions of exercise per week are recommended for individuals with moderate to high levels of fitness.

Progression

For more information, read these Exercise Guidelines (http://apps.medsch.ucla.edu/nutrition/exerguid.htm from the American College of Sports Medecine.)

Injury Prevention