Cardiovascular Exercise

Benefits of Cardiovascular Fitness
Essentials of Aerobic Exercise

The important components of aerobic exercise are

Mode

The mode of exercise is the type of exercise that you do. Many types of exercise can assist you in burning calories, improving the health of your heart and improving your overall fitness level.
Some examples are:

• walking
• hiking
• machine based stair climbing
• cycling

Intensity
Duration
Frequency
Progression

For more information, read these Exercise Guidelines (http://apps.medsch.ucla.edu/nutrition/exerguid.htm from the American College of Sports Medecine.)

Injury Prevention